Here is the full True Food Kitchen menu with USA prices for 2026—seasonal specials, starters, salads and bowls, burgers, True Crisp’d chicken, sourdough pizzas, entrees, sides, desserts, drinks, and catering trays.
This is a course-style casual-dining board: seasonal and starters first, then salads/bowls, then burgers, chicken, pizza, and entrees. Catering packages are grouped separately at the end.
Price note: On this source menu, priced items span roughly $1.00–$495.00. Tax and your local restaurant can change the total. See About True Food Kitchen menu prices for how these figures were collected.
Jump to a section
- What True Food Kitchen costs
- Seasonal & local favorites
- Starters
- Salads & bowls
- Burgers
- True Crisp’d chicken
- Sourdough pizzas
- Entrees
- Sides
- Desserts
- Kids menu
- Cold beverages, coffee & tea
- Catering packages & trays
- FAQ
- About True Food Kitchen menu prices
What True Food Kitchen costs
A quick look at how prices break down across the menu before you open each full list:
| Board | Items | Typical range |
|---|---|---|
| Seasonal & local favorites | 6 | $8.75–$19.95 |
| Starters | 7 | $8.75–$14.95 |
| Salads & bowls | 11 | $13.75–$24.75 |
| Burgers | 4 | $18.85–$19.95 |
| True Crisp’d chicken | 8 | $12.95–$19.95 |
| Sourdough pizzas | 4 | $16.95–$19.75 |
| Entrees | 13 | $15.95–$125.00 |
| Sides | 19 | $1.00–$10.50 |
| Desserts | 3 | $2.95–$10.65 |
| Kids menu | 6 | $8.00–$10.00 |
| Cold beverages, coffee & tea | 19 | $4.00–$9.75 |
| Catering packages & trays | 45 | $7.00–$495.00 |
Use this as a budget check, then open the category tables below for every item and size.
Seasonal & local favorites
Rotating and local plates. Seasonal market salad and butternut dishes appear here when listed on the source seasonal/local boards.
Roasted Butternut Squash Soup ($8.75, 150 cal)
Lighter seasonal starter on the seasonal board.
Seasonal Market Salad ($16.45)
Seasonal salad listing—calorie figure follows the board row it appears on.
| Item | Price | Calories |
|---|---|---|
| Teriyaki Quinoa Bowl, V GF | $17.95 | 430 Cals |
| Ancient Grain Bowl, V | $18.35 | 560 Cals |
| Grass-Fed Burger* | $19.95 | 710 Cals |
| Roasted Butternut Squash Soup, V GF | $8.75 | 150 Cals |
| Roasted Butternut Squash Pizza, V | $17.95 | 1160 Cals |
| Seasonal Market Salad, VEG GF | $16.45 | 540 Cals |
Starters
Shareable starters before salads or entrees.
| Item | Price | Calories |
|---|---|---|
| Charred Cauliflower, V GF | $11.95 | 340 Cals |
| Edamame Dumplings, VEG | $14.95 | 270 Cals |
| Mediterranean Hummus, V | $11.95 | 710 Cals |
| Roasted Brussels Sprouts, V GF | $11.95 | 250 Cals |
| True Crisp’d Buffalo Tenders, GF | $12.95 | 780 Cals |
| Grass-Fed Meatloaf Sliders | $14.95 | 770 Cals |
1 overlapping or unpriced row(s) on this board were skipped (already listed above or no dollar price on the source).
Salads & bowls
House salads and bowls. Organic Tuscan Kale Salad is $13.75 / 370 cal—a lower calorie salad option; Chinese Chicken Salad is $18.45 / 700 cal.
Organic Tuscan Kale Salad ($13.75, 370 cal)
Lowest-calorie salad on this board among the listed greens.
SZA CZA Caesar Salad ($15.50, 570 cal)
Caesar-style house salad in the mid price band.
Crisp’d Green Salad ($19.50)
Premium crisp’d salad; also referenced on the chicken board.
| Item | Price | Calories |
|---|---|---|
| SZA CZA Caesar Salad | $15.50 | 570 Cals |
| Chinese Chicken Salad, GF | $18.45 | 700 Cals |
| Chopped Salad, VEG | $16.45 | 600 Cals |
| Organic Tuscan Kale Salad, VEG | $13.75 | 370 Cals |
| Crisp’d Green Salad, GF | $19.50 | 780 Cals |
| Spicy Panang Curry Bowl, GF | $18.95 | 700 Cals |
| Korean Noodle Bowl, V GF | $17.95 | 620 Cals |
| Wild-Caught Tuna Poke Bowl, GF | $24.75 | 500 Cals |
3 overlapping or unpriced row(s) on this board were skipped (already listed above or no dollar price on the source).
Burgers
Turkey, grass-fed, plant-based, and All-American burgers—about $18.85–$19.95. Turkey Burger is the lowest calorie burger at 530 cal.
| Item | Price | Calories |
|---|---|---|
| Turkey Burger | $18.85 | 530 Cals |
| Plant-Based Double Cheeseburger, V | $19.65 | 720 Cals |
| All-American Burger | $19.95 | 720 Cals |
1 overlapping or unpriced row(s) on this board were skipped (already listed above or no dollar price on the source).
True Crisp’d chicken
Crisp’d tenders and chicken sandwiches. Buffalo tenders are $12.95 / 870 cal; sandwich builds run about $17.45–$19.50.
| Item | Price | Calories |
|---|---|---|
| TFK Classic Chicken Sandwich | $19.50 | 420 Cals |
| TFK Classic Grilled Chicken Sandwich | $17.45 | 420 Cals |
| Buffalo Chicken Sandwich | $19.50 | 1090 Cals |
| Buffalo Grilled Chicken Sandwich | $17.95 | 650 Cals |
| Chicken Parmesan, GF | $19.95 | 820 Cals |
| Tender Plate, GF | $15.95 | 800–1070 Cals |
2 overlapping or unpriced row(s) on this board were skipped (already listed above or no dollar price on the source).
Sourdough pizzas
Sourdough pizzas from the dine-in board, including seasonal pizza when listed there.
| Item | Price | Calories |
|---|---|---|
| Pepperoni Pizza | $19.75 | 1070 Cals |
| Margherita Pizza, VEG | $16.95 | 920 Cals |
| Grass-Fed Bison Sausage Pizza | $19.75 | 1430 Cals |
1 overlapping or unpriced row(s) on this board were skipped (already listed above or no dollar price on the source).
Entrees
Plated entrees outside burgers, chicken sandwiches, and pizza. (Source heading may spell “Entress.”)
| Item | Price | Calories |
|---|---|---|
| Grilled Grass-Fed Tenderloin*, GF | $34.95 | 1100 Cals |
| Grilled Sustainable Salmon*, GF | $29.95 | 640 Cals |
| Grass-Fed Meatloaf | $24.45 | 760 Cals |
| Spaghetti Squash Casserole, VEG GF | $17.25 | 350 Cals |
| Pesto Pasta, VEG | $17.95 | 840 Cals |
| Lasagne al Pesto, GF | $19.95 | 750 Cals |
| Protein + 2 Sides | $120.00 | — |
| Pesto Pasta Salad, V | $120.00 | — |
| Lasagna | $125.00 | — |
| Mediterranean Wild-Caught Shrimp | $125.00 | — |
3 overlapping or unpriced row(s) on this board were skipped (already listed above or no dollar price on the source).
Sides
A la carte sides for building out a plate.
| Item | Price | Calories |
|---|---|---|
| Cheesy Mashed Potatoes, VEG GF | $6.00 | 200 Cals |
| Butternut Squash Soup, Cup | $4.00 | 120 Cals |
| Roasted Seasonal Vegetables, V GF | $6.00 | 160 Cals |
| Honey Roasted Carrots, VEG GF | $6.00 | 100 Cals |
| Sweet Potato Hash, V GF | $6.00 | 160 Cals |
| Kale Salad, VEG | $4.00 | 140 Cals |
| Simple Salad, V GF | $4.00 | 130 Cals |
| Fresh Vegetables | $6.00 | N/a |
| Side Baked Flatbread | $2.00 | — |
| Avocado | $4.00 | 80 Cals |
| Antibiotic-free Chicken | $6.50 | 190 Cals |
| Grass-fed Steak* | $8.50 | 240 Cals |
| Sustainable Arctic Salmon* | $10.50 | 260 Cals |
| Organic Tofu, V GF | $4.50 | 140 Cals |
| True Crisp’d Chicken (2pc), GF | $7.50 | 280 Cals |
| Hatch Green Chili Ranch | $1.00 | — |
| Pistachio Pesto | $1.00 | — |
| Hella Ranch | $1.00 | — |
1 overlapping or unpriced row(s) on this board were skipped (already listed above or no dollar price on the source).
Desserts
Dessert plates from the dine-in board.
| Item | Price | Calories |
|---|---|---|
| Flourless Chocolate Cake, VEG GF | $10.65 | 660 Cals |
| Chocolate Chip Cookie, V GF | $2.95 | 400 Cals |
| Peanut Butter Cup Tart, V GF | $9.75 | 720 Cals |
Kids menu
Kids’ portions from the source kids board.
| Item | Price | Calories |
|---|---|---|
| Kids Cheese Pizza, VEG | $10.00 | 850 Cals |
| Kids Chicken Tender Plate, GF | $10.00 | 650 Cals |
| Kids Chicken Teriyaki Bowl, GF | $10.00 | 630 Cals |
| Kids Grass-Fed Cheeseburger* | $10.00 | 570 Cals |
| Kids Butter Noodles, VEG | $8.00 | 520 Cals |
| Kids Tomato Sauce Noodles, VEG | $8.00 | 440 Cals |
Cold beverages, coffee & tea
Non-alcoholic drinks. Sugary fountain rows marked 0 Cals on other brands would be cautioned here; values follow the source when plausible.
| Item | Price | Calories |
|---|---|---|
| Peach Lemonade | $5.50 | 140 Cals |
| Pink Dragonfruit Lemonade | $5.50 | 160 Cals |
| Kale Aid | $9.75 | 100 Cals |
| Sparkling Prickly Pear Tisane | $6.75 | 70 Cals |
| Hangover Rx | $8.50 | 140 Cals |
| The O.G. | $6.75 | 120 Cals |
| Iced Green Tea | $4.50 | 0 Cals |
| Iced Black Tea | $4.50 | 0 Cals |
| Lemon-Lime Spritzer | $5.00 | 5 Cals |
| Pomegranate Spritzer | $5.00 | 20 Cals |
| Iced Lavender Matcha Latte | $6.50 | 180 Cals |
| Iced Matcha Horchata | $6.50 | 150 Cals |
| Iced Shakerato | $5.75 | 170 Cals |
| Adaptogenic Tulsi Tea | $5.00 | 60 Cals |
| Cappuccino | $5.00 | 80 Cals |
| Caffe Latte | $5.50 | 80 Cals |
| Coffee | $4.00 | 0 Cals |
| Decaf Coffee | $4.00 | 0 Cals |
| Matcha Latte | $6.00 | 70 Cals |
Catering packages & trays
Catering packages, platters, tray salads/bowls/entrees, bento boxes, share sides, proteins, fresh drinks, and dessert trays. Dine-in salad/bowl/dessert prices remain in the sections above. Source salad tray rows without a dollar amount are omitted.
| Item | Price |
|---|---|
| Bento Boxed – for 10 people | $145.00 |
| Build Your Own | $265.00 |
| Wrapped Up for 14–16 people | $310.00 |
| Ultimate Feast for 18–20 people | $495.00 |
| TFK Dip Platter, VEG | $75.00 |
| Edamame Guacamole Platter, VEG | $75.00 |
| Mediterranean Hummus Platter, V | $75.00 |
| Wraps Tray | $110.00 |
| Ancient Grain, V | $120.00 |
| Teriyaki Quinoa Bowl, V GF | $115.00 |
| Korean Noodle Bowl, V GF | $115.00 |
| Protein + 2 Sides | $120.00 |
| Pesto Pasta Salad, V | $120.00 |
| Lasagna | $125.00 |
| Mediterranean Wild-Caught Shrimp | $125.00 |
| Spaghetti Squash Casserole, VEG GF | $120.00 |
| Mediterranean Wrap, V | $16.00 |
| Caprese Wrap, VEG | $16.00 |
| Thai Basil Chicken Wrap | $16.00 |
| Grilled Chicken Ranch Wrap | $16.00 |
| Organic Tuscan Kale Salad, VEG | $13.25 |
| Chopped Salad, VEG | $15.95 |
| Ancient Grains Bowl, V | $17.35 |
| Teriyaki Quinoa Bowl, V GF | $16.95 |
| Korean Noodle Bowl, V GF | $16.95 |
| Sweet Potato Hash, V GF | $45.00 |
| Chilled Pesto Pasta Salad, V | $45.00 |
| Seasonal Vegetables, V GF | $45.00 |
| Tomato Cucumber Salad, VEG GF | $45.00 |
| Grilled Chicken | $50.00 |
| Grass-fed Steak* | $55.00 |
| Wild-Caught Shrimp* | $60.00 |
| Grilled Salmon* | $85.00 |
| Organic Tofu, V | $40.00 |
| Baker’s Dozen Chocolate Chip Cookies, V GF | $35.00 |
| Pink Lemonade (½ Gallon) | $26.00 |
| Watermelon Lemonade (½ Gallon) | $26.00 |
| Arnold Palmer (½ Gallon) | $20.00 |
| Iced Tea – Green or Black (½ Gallon) | $16.00 |
| Mountain Valley Sparkling Water | $7.00 |
| Mountain Valley Spring Water | $7.00 |
4 overlapping or unpriced row(s) on this board were skipped (already listed above or no dollar price on the source).
FAQ
Is this the full True Food Kitchen menu?
Yes—seasonal and local plates, starters, salads and bowls, burgers, crisp’d chicken, pizzas, entrees, sides, desserts, kids, drinks, and catering boards are listed above.
Do prices match my local restaurant?
Not always. These are USA reference prices from the February 11, 2026 source tables.
How much are burgers?
About $18.85–$19.95 depending on the burger; turkey is $18.85 / 530 cal.
What’s a lower-calorie salad option?
Organic Tuscan Kale Salad at $13.75 / 370 cal on this source board.
Are catering prices the same as dine-in?
No—packages, platters, trays, and bento boards are catering formats with their own prices.
Why does one heading say Entress?
That spelling appears on the source menu heading; the section covers those plated entrees.
About True Food Kitchen menu prices
| Detail | Information |
|---|---|
| Market | United States |
| Currency | USD |
| Price type | Reference menu prices (not a live quote from your local restaurant) |
| Source menu date | February 11, 2026 — date on the True Food Kitchen USA menu tables this page was compiled from |
| Restaurant source | www.truefoodkitchen.com (official website cited on the source menu page) |
| Calories | Published when the source value looks usable. Source 0 Cals on regular sugary fountain drinks is treated as not verified and is not shown as zero. Diet/Zero, water, and plausible diet-style zeros use source figures as listed. |
| Pricing variation | Local and franchise pricing can differ; tax is usually added at purchase. Confirm in the app or on the in-store board before you order |
| Availability | Limited-time items, daypart boards, and regional offerings can change by location |
This page reorganizes those published item and price rows for easier browsing. It is not a substitute for the live menu at your restaurant.